Fertility Assesment
Whether you're trying to conceive or navigating the stress of IVF, fertility nutrition shouldn’t add to the overwhelm.
Get a clear, personalized plan that supports egg quality, hormone balance, and your best chance of a healthy pregnancy.
Start Strong: Fertility & IVF Nutrition Assessment
The essential first step to understanding what your body needs for better fertility and IVF outcomes
Start Strong™ provides a clear, personalized nutrition strategy to support egg and sperm quality, hormone balance, and implantation. Using a proven Tri-Phase Nutrition Process, we review your nutrition, labs, lifestyle, and fertility history to build a tailored plan.
You’ll leave with a simple, evidence-based roadmap that supports your TTC or IVF journey with confidence.
Perfect If You:
✔ Preparing for IVF, IUI, FET, or trying to conceive
✔ Want to optimize egg, embryo, and sperm quality for the best possible outcomes
✔ Need clarity on what to eat and which supplements truly support fertility
✔ Have PCOS, endometriosis, thyroid issues, or inflammation affecting fertility
✔ Value personalized, evidence-based nutrition that complements your fertility care
At a Glance:
Format: Two 60-minute virtual consultations + secure messaging between sessions
Timeline: Typically 2–4 weeks
Includes: Comprehensive nutrition and supplement assessment, fertility-focused strategy, and a personalized action plan
How It Works → Gather • Verify • Deliver
Phase 1
Phase 1 – Gather | Fertility Foundations Session (Virtual)
We begin by reviewing your fertility history, key labs, nutrition patterns, supplements, and lifestyle factors that influence egg quality, hormones, and inflammation.
Outcome: We identify the key information needed to create your personalized fertility or IVF nutrition plan.
Phase 2
Phase 2 – Verify | Between-Session Check-In
Between appointments, we stay connected through secure messaging or a brief check-in to make sure all information is accurate and complete. We confirm your food journal, supplements, and lab data and fill in any remaining gaps.
Outcome: Everything is organized so your next session focuses entirely on results and recommendations.
Phase 3
Phase 3 – Deliver | Personalized Nutrition Strategy (Virtual)
In this session, we combine your intake information, food journal, nutrition data, and labs to create your personalized fertility or IVF-focused nutrition plan.
We will:
❖ Review your 3-Day Food Journal + VioScreen®
❖ Assess dietary patterns and core food group balance
❖ Review macronutrient and micronutrient needs
❖ Provide a targeted supplement strategy
❖ Identify and prioritize nutrition + lifestyle steps
❖ Provide your personalized plan with clear next steps