Quick Facts

Why Work With a Fertility Dietitian?

The term “nutritionist” isn’t regulated — anyone can use it, even without training.

A Registered Dietitian (RD/RDN) is different. We complete years of advanced education, supervised clinical training, and licensing exams.

As a Registered Dietitian with advanced certification in fertility nutrition, I combine science with compassionate support — so you don’t have to navigate this journey on your own.

What Affects Fertility?

Fertility is complex. It’s rarely just one thing. Some common factors include:

↬ Irregular or absent ovulation (e.g., PCOS, low AMH)

↬ Hormonal imbalances (e.g., thyroid, insulin, cortisol)

↬ Egg or sperm quality concerns

↬ Structural or functional concerns in the reproductive system

↬ Inflammation or immune conditions (like endometriosis)

↬ Nutrient deficiencies or diet-related imbalances

↬ Weight — both underweight and overweight matter

↬ Structural issues (fibroids, blocked tubes)

How Nutrition Really Helps

Your eggs don’t just appear each month — they develop over about 90 days. Sperm also take about 74 days to mature. What you and your partner eat during this window can directly influence egg and sperm quality.

In fact, a Harvard study found that just five key dietary changes reduced ovulation-related infertility by up to 80%.

At Nourished Actions, we take real-life practical steps to help you:

↬ Improve egg (and sperm) quality

↬ Support ovulation and regular cycles

↬ Reduce inflammation

↬ Balance hormones naturally

↬ Prepare the body for implantation and early pregnancy

What the Research Really Says

If you’ve been wondering whether your food choices really matter when you’re trying to conceive, the short answer is: Yes ! and science backs it up.

Here’s what studies show:

Egg & Sperm Health

  • Eggs take ~90 days to mature, sperm ~74 days (Zhao et al., 2023).

  • Omega-3s support hormone balance and improve ART outcomes (Garcia-Patterson et al., 2022).

  • Antioxidant-rich diets improve sperm quality and IVF outcomes (Jayasena et al., 2015; Salas-Huetos et al., 2017)..

IVF Success

  • A Mediterranean-style diet is linked to better embryo quality, pregnancy rates, and live births (Sun et al., 2019; Baroutis et al., 2024; Rama Raju et al., 2020).

  • Just 6 weeks of dietary change improved embryo development (Kermack et al., 2020).

Inflammation & Pregnancy Loss

  • Anti-inflammatory diets reduced miscarriage risk in fertility treatment (Salas-Huetos et al., 2023).

Men Matter Too

A partner’s diet matters. Higher antioxidant intake in men is linked to:

• Lower sperm DNA damage
• Better embryo quality
• Higher IVF success rates

(Jayasena et al., 2015; Salas-Huetos et al., 2017)

Your Baby’s Long-Term Health

  • Preconception nutrition shapes gene expression and lifelong health (Heijmans et al., 2008 — Dutch Hunger Winter Study).

Lifestyle & Weight

  • Every BMI point above 29 lowers conception chances by ~4% (Best et al., 2017; Zhang et al., 2020).

  • A 6-month lifestyle program improved natural conception rates (Mutsaerts et al., 2016).

  • Even without weight loss, better eating patterns improved fertility outcomes (Teede et al., 2018).

Take the Next Step

Yes! Nutrition Really Can Help.

Your eggs don’t just appear each month; they mature over a 90-day window. What you eat during that time can make a measurable difference.

At Nourished Actions, we help you turn your hope into action with a personalized, science-backed fertility plan that supports:

  • Egg and sperm quality

  • Ovulation and hormone balance

  • Reduced inflammation

  • Preparation for implantation and early pregnancy

You don’t have to keep second-guessing or doing this alone. Let’s work together so you can move forward with clarity, confidence, and hope.