Fertility Assesment
Overwhelmed by Fertility Nutrition Advice? You’re Not Alone.
Trying to eat “perfectly” for fertility can feel like a full-time job.
You’ve Googled the best foods, downloaded meal plans, and maybe cut out gluten, dairy, or soy…
Possibly tried seed cycling, superfoods, and supplements hoping they’d help.
You’re doing everything you’ve read you should do but still aren’t seeing progress.
You second-guess every food choice. And honestly? You’re tired.
Sound familiar? You need a clear, personalized plan that actually works.
At Nourished Actions, I offer compassionate, evidence-based fertility nutrition that takes the guesswork out of what to eat.
Whether you’re TTC naturally or preparing for IVF, I’ll help you support egg quality, hormone balance, and your cycle without restrictive diets or overwhelm.
Start Strong: Fertility & IVF Nutrition Assessment
The essential first step to understanding how your nutrition, supplements, and lifestyle impact your fertility—especially when preparing for or undergoing IVF.
This assessment helps you optimize every stage of your journey—from pre-stimulation to embryo transfer—by improving egg and sperm quality, hormone balance, and implantation readiness.
This assessment uses the proven Tri-Phase Nutrition Process to build a complete picture of your fertility and IVF health before creating your personalized plan.
We’ll start by gathering your background, verifying your nutrition and lab data, and delivering a targeted strategy to optimize egg quality, hormone balance, and implantation.
You’ll walk away with a personalized, evidence-based roadmap designed to support IVF success and long-term reproductive health.
Perfect If You:
✔ Are preparing for IVF, IUI, or other assisted fertility treatments
✔ Want to improve egg and embryo quality for better outcomes
✔ Need clarity on what to eat and which supplements truly support IVF success
✔Have PCOS, endometriosis, thyroid issues, or inflammation affecting fertility
✔ Value personalized, evidence-based nutrition that complements your fertility care
At a Glance:
Format: Two 60-minute virtual consultations + secure messaging between sessions
Timeline: Typically 2–4 weeks
Includes: Comprehensive nutrition + supplement assessment, IVF-focused strategy,
goal action plan
How It Works → Gather • Verify • Deliver
Phase 1
Gather | Fertility Foundations Session (Virtual):
We begin by understanding your unique fertility story.
This foundational session gathers the details that shape your fertility and IVF journey, allowing your plan to be fully personalized.
We’ll review:
➱Your fertility+ IVF history, goals, and current protocol
➱Key labs and markers (AMH, FSH, thyroid, iron, vitamin D, etc.) ➱Diagnoses such as PCOS, endometriosis, thyroid imbalance, or inflammation
➱Current supplements and medications
➱Lifestyle factors — nutrition, stress, sleep, environment
➱Next steps to complete your personalized plan
Outcome:
You’ll leave this session knowing exactly what data we’ll collect next and how it will guide your personalized IVF nutrition and supplement strategy.
Phase 2
Verify | Between-Session Check-In
Between appointments, we connect by secure email or a quick phone check-in to ensure everything is accurate and complete.
During this phase, we will:
➱Confirm your 3-Day Food Journal is filled out correctly for a realistic snapshot of your eating habits
➱ Ensure your VioScreen® Nutrition Assessment is completed and processed. (This is quick, image-based tool that reviews your last 90+ days of intake, calculates a Healthy Eating Index (HEI) score, and pinpoints nutrient gaps.)
➱ Review uploaded labs and supplement lists
➱ Identify and request any missing lab work or details
➱ Answer any quick questions to keep you on track
Outcome: All information is verified and organized so your final session focuses 100 % on results and your personalized plan.
Phase 3
Deliver | Personalized Nutrition Strategy (Virtual):
This is where your personalized strategy takes shape.
We bring together your intake details, nutrition data, and lab insights to create a clear, evidence-based plan for egg quality, hormone balance, and implantation success.
In this session, we’ll:
❖ Interpret your 3-Day Food Journal and VioScreen® results
❖ Assess anthropometry — weight, height, BMI, and other key measures
❖ Evaluate core food group intake and dietary balance
❖ Review macronutrient needs (protein, carbs, fats). Assess micronutrient needs (vitamins, minerals)
❖ Identify and prioritize nutrition and lifestyle strategies that best support your fertility and IVF outcomes
❖ Provide a nutrition plan that best supports your fertility and IVF success.