Boost your Chances
of a Healthy Pregnancy
At Nourished Actions, I help you feel confident and supported in your fertility journey with personalized, evidence-based fertility nutrition tailored to your body — whether you’re preparing for IVF or trying to conceive naturally.
Together, we’ll focus on optimizing egg and embryo quality, supporting implantation, balancing hormones, and reducing inflammation to create the ideal environment for a healthy pregnancy.
Guided by a Certified Fertility Dietitian who’s walked this journey too.
Free Guide: 5 Nutrition Shifts to Support Egg Quality
Feel confident you're doing the right things to support your fertility without the overwhelm.
Learn what actually matters when it comes to eating for egg quality
Reduce inflammation and nourish your body for conception or IVF
Simple, practical tips from a fertility dietitian who’s been there
⊛ Get your free copy sent straight to your inbox!
Nutrition plays a bigger role in fertility than most people realize.
Research shows:
Up to 65% higher pregnancy + live birth rates with a Mediterranean-style diet
30–40% lower miscarriage risk with healthier pre-IVF eating patterns
Better egg + embryo quality with omega-3s, folate, and antioxidants
Ready to Understand What Your Body Needs?
The Start Strong: Fertility & IVF Nutrition Assessment gives you a personalized look at how your nutrition, supplements, and lab markers are influencing your fertility and IVF outcomes.
Hi, I’m Darlene and I’ve been where you are.
As a Certified Fertility Dietitian and someone who’s walked the journey myself, I understand how confusing and overwhelming it can feel when you're doing everything “right” and still not seeing results.
That’s why I created Nourished Actions: to help you feel confident, supported, and in control with evidence-based nutrition that actually fits your life.
I specialize in fertility nutrition to support egg quality, hormone balance, and your unique path, whether you’re TTC naturally or preparing for IVF.
What you eat and do before pregnancy can impact your baby’s future health including their risk of allergies, metabolic issues, and chronic conditions.
Did you know……The first 1,000 days — from preconception to age two — shape your baby’s lifelong health?
Give Your Baby the Best Start Starting Before Pregnancy
These Women Took the First Step Let’s Hear Their Story
💬 TTC, PCOS & Endo, Clean Lifestyle
"As a personal trainer, I thought I had the “healthy lifestyle” part down but even with clean eating and regular workouts, I wasn’t getting pregnant. I have PCOS and endometriosis, and I felt like my body was working against me.
Working with Darlene was the first time I felt like someone actually connected the dots. She helped me understand what my body specifically needed to support ovulation, reduce inflammation, and nourish my egg quality.
Now I feel empowered, informed, and most importantly like I’m finally giving my body a real chance to conceive."*
— M.L, 33, TTC with PCOS + Endo
💬Post-Birth Control, TTC, Avoided IVF
"I was on birth control for over 15 years and had no idea what my natural cycle looked like. When we started trying to conceive, everything felt unpredictable and confusing. I honestly thought IVF was our only option.
Working with Darlene changed everything. She helped me understand my cycle, support egg quality, and balance my hormones with nutrition that actually made sense for me.
To our surprise, we got pregnant on our very first IUI—and we didn’t have to jump straight to the emotional and financial stress of IVF. I finally felt like I was giving my body what it needed—and that made all the difference."
— L.T., 30, TTC after long-term birth control
Nutrition Support That Fits Your Fertility Journey ~
Nutrition Support That Fits Your Fertility Journey ~
