Hey there, Mama-in-the-Making
I'm Darlene—your fertility nutrition partner (and someone who's been in your shoes).
If you're trying to conceive and feeling overwhelmed by all the "do this, not that" advice—you're not alone.
Between cycle tracking, appointments, supplements, and lifestyle changes, nutrition shouldn’t be one more thing to stress about.
At Nourished Actions, I help you cut through the noise with a clear, science-backed plan tailored to your body—not trends.
No food guilt.
No restriction.
Just sustainable strategies to improve egg quality, support hormone balance, and help you feel confident in every bite and every step.
Let’s make nourishing your body feel empowering—not exhausting.
About Darlene – Founder of Nourished Actions
I’m Darlene Klingler, a Registered Dietitian with nearly 20 years of experience—and a fierce advocate for women trying to conceive.
But this work didn’t just start with a degree.
It started in my heart, after living through my own fertility journey.
Like many women, I thought getting pregnant would be simple—until I found myself in the middle of an emotional storm.
Frustrated, overwhelmed, and questioning everything I thought I knew.
Even with years of clinical nutrition experience, I still felt lost.
But deep down, I believed food could help.
So I turned to the research, changed the way I nourished my body, and saw firsthand how nutrition could support fertility from the inside out.
That experience didn’t just change my path to motherhood—it transformed my entire career.
🎓 Why I’m Different
I became a Certified Fertility and Prenatal Dietitian through the Early Life Nutrition Alliance, a specialized training program for dietitians focused on science-based fertility, conception, and pregnancy support.
This advanced certification ensures the guidance you receive is grounded in the latest research—from egg quality and hormone balance to early embryo development and beyond.
My background in renal nutrition, complex health conditions and medical research, helps me take a whole-body, root-cause approach that’s personalized—not one-size-fits-all.
💛 And above all…
I’ve been in your shoes.
And I know how powerful it feels to go from confused and overwhelmed—to clear, supported, and hopeful.
Let’s turn your hope into action.
I see you, and I know you’ve been there...
I see you.
And I know how much you're carrying.
You’re smart, proactive, and doing everything “right”…
But deep down, it still feels like something’s missing.
🥄 Trying to eat perfectly to boost fertility—only to end the week overwhelmed, frustrated, and emotionally drained.
🥄 Wondering if that glass of wine, your morning coffee, or skipping the gym is hurting your chances.
🥄 Feeling like you’re checking all the boxes but still not seeing results—or answers.
🥄 Falling down the Google rabbit hole, searching “best fertility diet,” only to find conflicting advice that leaves you more confused than ever.
Here’s the truth:
You don’t have to figure this out alone.
At Nourished Actions, I help you move past the stress and second-guessing by creating a personalized, science-backed plan that supports your fertility and your life.
Together, we’ll build a nourishing approach to food that:
✔ Improves egg quality
✔ Supports hormone balance
✔ Strengthens your body
✔ And helps increase your chances of a healthy pregnancy—naturally or with IVF
You deserve more than random rules.
You deserve a plan—and a partner—you can trust.
A Little More About Me
Okay—let’s take a quick break from lab results and luteal phases. Here’s a peek into life outside my dietitian brain:
🌊 My family and I spend weekends on Lake Travis or RVing through the Hill Country—it’s our favorite way to reset and slow down.
☕ I’m fueled by faith and a strong cup of morning coffee. When we meet, know I’ll show up fully present—with compassion, clarity, and support.
🎶 My kitchen is a no-judgment singing zone. Music and meal prep go hand in hand, and I truly believe nourishment should feel joyful.
👩🍳 I love creating fertility-friendly meals that are realistic, flavorful, and practical. My goal? To make nutrition feel doable—not overwhelming.
📚 I’m a proud nutrition nerd. I stay current on fertility research so you don’t have to—you’ve got enough to manage.
💛 And most importantly? I’ve walked the infertility road myself. I bring both science and empathy to every session, so you feel supported and empowered—every step of the way.
How I Help You Feel More in Control of Your Fertility
At Nourished Actions, I offer personalized fertility nutrition support designed to reduce overwhelm, improve egg quality, and bring clarity to your next step—whether you're trying naturally, preparing for IVF, or managing conditions like PCOS or low ovarian reserve.
💡 My signature approach includes:
✔ Nutrition strategies to support egg and embryo health
✔ Sustainable food and lifestyle shifts that fit your real life
✔ Root-cause guidance for hormone balance, inflammation, and cycle support
You don’t need another restrictive plan.
You need expert, compassionate support—and a plan that works with your body, not against it.
🌿 So, What’s Next?
If you're ready to:
✅ Stop second-guessing every food choice and wondering if it’s helping or hurting your fertility
✅ Feel confident in how you're supporting egg quality, hormone balance, and your cycle
✅ Work with someone who’s walked this journey—and actually gets it
Then let’s take the next step together.
✨ Book your free discovery call to see how personalized fertility nutrition can support your path to pregnancy—whether you're trying naturally, preparing for IVF, or just starting to explore your options.
Still in research mode? No pressure.
You can also visit the Services page to explore how we can work together when you're ready.
💛 Whatever you choose, know this:
You don’t have to do this alone.
With the right plan—and the right support—your next step can feel a lot more hopeful.